Vitamins for Acne
No one likes to be embarrassed because of acne invasions on their face. There are natural and safe treatments that address acne and other skin conditions as well as prescription medications. Some of the problems with prescription medication for acne problems is that they often have severe side effects such as birth defects.
You can buy safe and natural ingredients to help fight acne cheaply and effectively. Look for these ingredients in your next acne-fighting product before ordering. Below I have listed some of these ingredients.
Vitamin A
Vitamin A helps make your skin’s protective tissue stronger; it prevents acne. Vitamin A cuts down the creation of sebum in your body also. Vitamin A is effective in removing toxins from your body. Not consuming enough vitamin A in your daily diet may be a central cause for getting acne.
Vitamin B1
Vitamin B1 does great things for your body. It provides energy production, aids in metabolism, helps with better digestion and creates an overall balance in your body. Imbalances in your body can cause acne, but vitamin B can help restore that balance.
Vitamin B2
Vitamin B2 helps you to have healthy-looking skin, hair, and nails. A vitamin B2 deficiency can result in acne. In order to fight acne with Vitamin B2, take 100 mg three times per day.
Vitamin B3
Vitamin B3 is very important for healthy skin through the improvement of circulation and the ongoing support of your body with the metabolism of fats, proteins, and carbohydrates. A deficiency in vitamin B3 will cause acne. 200mg, three times daily is a safe recommended dosage to help effectively combat acne.
Vitamin B5
Vitamin B5 is popular in lowering stress levels, this in turn will help to minimize the break outs of acne. 100mg, three times a day is a safe recommended dosage to take.
Vitamin B6
Vitamin B6 is important for the proper fuctioning of the antibody production and the immune sytem. You may get acne as a result of a deficiency in this vitamin.
Chromium
To help diminish skin infections use chromium. To get enough chromium in your diet, you need to consume it in one of these two forms: chromium polynicotinate, or chromium picolinate.
Zinc
Zinc helps the healing process of tissues, and it helps stop scarring. Zinc aids in the prevention of acne by the regulation of oil gland activities. People who are deficient in zinc are more likely to get acne.
Vitamin E
Vitamin E helps improve the healing process and tissue repair. It also stops cell damage by holding back the formation of free radicals and the oxidation of lipids. 400 IU, once daily is a safe recommended dosage to take for preventing acne.
